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Most of us believe that to stay healthy and fit is the most important thing while we live in this world. There are a lot of fitness programs and fitness…
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There tend to be several methods but only those that target those hateful pounds can be considered practical. Here are some strategies for a practical weight loss diet: 1. Drink…
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How many times have your brain felt so sluggish that you can’t even think clearly? How many times have you felt so tired that even climbing a single flight of…
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Energy is one of the most essential daily needs of the body from the healthy foods to eat. We need energy to do a lot of things both internally and…
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Spaghetti Squash with Meat Sauce
These Chorizo and Poblano Quesadillas will have your taste buds bursting with flavor for a super simple dinner. They are quick and easy to make on busy weeknights for a…
Read More »How to Make Tortilla Chips in the Air Fryer
Air Fryer Tortilla Chips Air Fryer Tortilla Chips are so crispy-crunchy delish you’ll want to replace the storebought bags for good! Whip up this EASY recipe for TV binges, game…
Read More »MYFITNESSPAL SURVEY SWEEPSTAKES
OFFICIAL RULES Please read these Official Rules carefully. By participating in the survey and these Sweepstakes, you agree to these Official Rules. 1. ELIGIBILITY: No purchase or payment of any…
Read More »How to Prevent GLP-1 Muscle Loss Through Exercise
GLP-1 medications can be an effective weight loss tool — and supporting your body with a strength training routine is one of the keys to success. Here’s why. The post…
Read More »Seed Oils: Villain or Overhyped Controversy?
The Truth About Seed Oils: Are They Really That Bad? In the world of nutrition, there’s always a new “villain.” First, it was fat. Then, sugar. Then, gluten. And now? Seed…
Read More »Non-Electric Recumbent For a Few Days
On Friday I was out for a long ride on my recumbent and I happened to look down at my front wheel and noticed a broken spoke. The wheel appeared…
Read More »Does Manifesting Work? Only If You Do This
Manifestation — it sounds simple, doesn’t it? Just think about what you want, visualize it, and poof, it magically appears. If you’ve spent even five minutes in the personal development…
Read More »Fermented Macadamia Hummus
When my friend Nick Norwitz asked me to come up with a fermented macadamia recipe, I was immediately on board. I love a good challenge in the kitchen, and this…
Read More »Best St. Patrick’s Day Food Ideas
St. Patrick’s Day food is all about classic Irish comfort food. Think shepherd’s pie, corned beef and cabbage, cozy Irish stew, and all the cabbage… The post Best St. Patrick’s…
Read More »Elana’s Passing
We are very sad to share the news that Elana passed away on February 8, 2025. It is a traumatic and tragic loss for her family, friends, and the entire…
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