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Most of us believe that to stay healthy and fit is the most important thing while we live in this world. There are a lot of fitness programs and fitness…
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There tend to be several methods but only those that target those hateful pounds can be considered practical. Here are some strategies for a practical weight loss diet: 1. Drink…
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How many times have your brain felt so sluggish that you can’t even think clearly? How many times have you felt so tired that even climbing a single flight of…
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Energy is one of the most essential daily needs of the body from the healthy foods to eat. We need energy to do a lot of things both internally and…
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Group Ride For Taco Tuesday
Yesterday my group did a loop first heading to the southeast of Morgan Hill and then turning north to pick up the Coyote Creek trail. We headed North up to…
Read More »What All 12 Signs Need To Know As The Planet Of Luck Moves To Cancer
Jupiter is finally exalted. Original source: https://www.mindbodygreen.com/articles/planet-of-luck-is-in-cancerwhat-your-sign-needs-to-know
Read More »Elana’s Passing
We are very sad to share the news that Elana passed away on February 8, 2025. It is a traumatic and tragic loss for her family, friends, and the entire…
Read More »Steak with Veggies
These Chorizo and Poblano Quesadillas will have your taste buds bursting with flavor for a super simple dinner. They are quick and easy to make on busy weeknights for a…
Read More »Group Ride For Taco Tuesday
Yesterday my group did a loop first heading to the southeast of Morgan Hill and then turning north to pick up the Coyote Creek trail. We headed North up to…
Read More »Group Ride For Taco Tuesday
Yesterday my group did a loop first heading to the southeast of Morgan Hill and then turning north to pick up the Coyote Creek trail. We headed North up to…
Read More »Best Hydrating Foods for Summer
Staying hydrated in the summer heat can be challenging, but it’s also important. After all, roughly 50% to 60% of your body weight is water, and losing too much of…
Read More »Matcha Mango Protein Smoothie
A smoothie is a smoothie is a smoothie, right? Except when it isn’t! Not all smoothies are created equal, and this Matcha Mango Protein Smoothie is at the top of…
Read More »Seed Oils: Villain or Overhyped Controversy?
The Truth About Seed Oils: Are They Really That Bad? In the world of nutrition, there’s always a new “villain.” First, it was fat. Then, sugar. Then, gluten. And now? Seed…
Read More »Cherry Cheesecake Breakfast Bowl
Cherry Cheesecake Breakfast Bowl Email Me the Recipe! Please enable JavaScript in your browser to complete this form. Please enable JavaScript in your browser to complete this form. Email Address…
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