This Childhood Experience Was Linked To 12% Lower Mental Health Risk
Small moments of support in childhood may have benefits that last into adulthood. Original source: https://www.mindbodygreen.com/articles/how-one-childhood-experience-may-shape-adult-mental-health
Read More »Blueberry-Avocado Smoothies
This smoothie is great as an on-the-go breakfast or snack that won’t leave you hungry shortly after. Three key ingredients combine to make this smoothie more filling than most: protein-rich…
Read More »10.16 Friday Faves
Hiiii! Happy Friday! How are you? I hope you’ve had a great week! We got back from our cruise and it was right back into the routine. Liv had a…
Read More »books I’ve read lately
Sharing a roundup of the books I’ve read lately and whether they’re worth adding to your collection. Hi friends! How are you? I hope you had an amazing weekend. We…
Read More »Banana Berry Oat Bars
Craving a sweet breakfast treat? Bake a batch of wholesome banana berry oat bars sweetened with banana and honey then topped with fresh strawberries. If strawberries aren’t your thing feel…
Read More »How to Let Go of Perfectionism and Learn to Have Fun Again
If you’re the woman who color-codes her to-do list, hits every deadline, and still feels like it’s not quite enough—I see you. High achievers are wired to get it right,…
Read More »This Common Sign Of Metabolic Dysfunction May Increase Dementia Risk
And what you can do to support your metabolism. Original source: https://www.mindbodygreen.com/articles/new-study-shows-how-visceral-fat-may-impact-dementia-risk-and-what-you-can-do
Read More »Morning Cruise to Beat the Heat
The cooling trend I mentioned last week that made it feel fall-like here has been replaced by another hot spell. Several days in a row of triple-digit (F) temperatures, or…
Read More »Science Says “Healthspan” Doesn’t Equal Optimal Aging — Meet “Peakspan”
Move over healthspan. Original source: https://www.mindbodygreen.com/articles/why-peakspan-may-be-longevity-metric-that-actually-matters-know-more-about-it
Read More »Chronic Exposure To This May Increase Risk Of Early-Onset Colon Cancer
The conversation about colon cancer prevention is expanding. Original source: https://www.mindbodygreen.com/articles/chronic-exposure-to-this-may-increase-risk-of-early-colorectal-cancer-about-the-study
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