Mushroom Benefits and Nutrition Facts by Type
Mushrooms bring a deep umami flavor that can make simple meals feel richer and more satisfying. Here, we compare 11 mushrooms—from white button to lion’s mane—by calories, protein, carbs, and…
Read More »9.25 Friday Faves
Hiiii! Happy weekend! Hello from the other side of the plague. We had the domino effect of sickness in our house. P got sick, then the Pilot, then Liv, and…
Read More »Your Body Is Not a Renovation Project: When Trying to Be Healthy Becomes Too Much
I first got into holistic health for a couple of reasons. My guess is that most of us dive into something because we have a passion for it, and I…
Read More »What Your Next Blood Test Might Reveal About Your Brain Health
A routine blood draw could offer early clues about changes in your brain. Original source: https://www.mindbodygreen.com/articles/blood-test-may-reveal-early-signs-of-brain-health-changes-why-chronic-inflammation-may-affect-the-brain
Read More »Menopause and Heart Health: A Cardiologist Explains What Changes
If your cholesterol rises during midlife despite little change in your eating or activity, that deserves a closer look. Hormonal changes may contribute, but timing alone cannot tell us why…
Read More »10.2 Friday Faves
Hiiii! Happy Friday! How are you? I hope you had a wonderful week. The Pilot was gone this week so it was just me and the crew, but now he’s…
Read More »Yo Sama- The Autobiography of Tatyana McFadden
http://www.Amazon.com//books Tatyana McFadden is one of the most highly decorated wheelchair racers of all time. She was born in Russia in 1989 with a debilitating condition called Spina Bifida which…
Read More »209: when what used to work doesn’t anymore
Hi friends! I’m finally back with a new podcast episode and apparently I had a lot to say. This one is part honest life update, part behind-the-scenes business plot twist,…
Read More »Napping & Longevity? What 19 Years Of Data Reveal About This Unexpected Link
Love a nap? You might want to read this first Original source: https://www.mindbodygreen.com/articles/what-your-naps-might-be-saying-about-your-health-as-you-age-naps-timing-and-mortality-risk
Read More »Researchers Studied 6 Healthy Diets — This One Had The Biggest Brain Benefits
And the decades that matter most for brain health Original source: https://www.mindbodygreen.com/articles/dash-diet-showed-strongest-link-to-lower-cognitive-decline-6-popular-diets-in-over-159000-adults
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