I first got into holistic health for a couple of reasons. My guess is that most of us dive into something because we have a passion for it, and I did, but I also had some health issues at the time that I was desperate to solve. I didn’t feel comfortable in my own body, and I was searching for any solution that could work. So I started reading books and taking courses in health, hormones, nutrition…you name it. At first, it felt so exciting because I thought I was finally learning the secrets to how I could make a…
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Original source: https://fitbottomedgirls.com/2026/09/your-body-is-not-a-renovation-project-when-trying-to-be-healthy-becomes-too-much/