ALERT! 12 Reasons Why You Lose Balance After 60
Aging affects balance in older adults due to a complex interplay of senses, muscles, and brain functions. This video explores the impact of visual impairment, muscle weakness, and neurological issues on balance, and highlights the importance of regular physical activity, strength training, and maintaining a healthy nervous system through Vitamin B12. Discover how dehydration, diabetes, hypertension, medications, and inner ear problems contribute to balance issues and learn practical tips for prevention and management. We also delve into the effects of osteoarthritis, sarcopenia, hearing loss, and vision decline on balance. Understanding these factors helps take proactive steps to reduce fall risks and maintain quality of life.
#BalanceInAging #HealthySeniors #FallPrevention #StayActive #HealthTips
If you found this video helpful, please like and share it!
OUTLINE:
00:00:00 ALERT! 12 Reasons Why You Lose Balance After 60
00:00:40 The Silent Balance Thief
00:02:01 The Unsuspected Culprit
00:02:24 The Sneaky Balance Saboteur
00:03:37 The Balance Threat You Can’t Ignore
00:04:05 The Silent Balance Stealer
00:05:17 The Hidden Balance Disruptors
00:05:51 The Vertigo Vortex
00:06:12 The Balance Challengers
00:06:40 The Stiffness Struggle
00:07:53 The Strength Saboteur
00:08:17 The Silent Balance Threat
00:08:43 The Sight Stealer
00:09:10 Reclaim Your Balance, Reclaim Your Life
