30-Minute Meals – Weekly Meal Plan

30-Minute Meals Weekly Meal Plan – 2

Air pollution in California

By utilizing a weekly meal plan, you can ensure you and your family are maintaining habits, exploring new recipes, and ultimately — saving time (and money!) in the grocery store and kitchen each week.

Get dinner on the table in only 30 minutes or LESS with this 30 Minute Meals Meal Plan!

California Air Resources Board

On The Menu This Week:

  • Monday. Pork Stir Fry
  • Tuesday. Salmon Tacos
  • Wednesday. Garlic Butter Shrimp
  • Thursday. Asian Cabbage Salad with Air Fryer Tofu
  • Friday. Pesto Chicken Recipe
  • Bonus. Banana Oatmeal Muffins
Fad diets

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Weekly Meal Plan

Special Meal Plans

Healthy Eating

Low-Carb Weekly Meal Plan – 2

high protein meal plan

High Protein Weekly Meal Plan – 1

Air pollution in California

Budget-Friendly Weekly Meal Plan – 1

California Air Resources Board

One Pan Weekly Meal Plan – 1

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How to Save Recipes | How to Create a Meal Plan | How to Use Shopping Lists | How to Customize Pre-Made Meal Plans

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Weekly Meal Plan Frequently Asked Questions

How Do I Sign Up to Receive Weekly Meal Plans?

Click here to sign up to receive our Weekly Meal Plans straight to your inbox each Sunday. You’ll need to create an account to save them to your recipe box.

I Have a Big Family – Can I Adjust How Many People I am Planning For?

Yes! Our Weekly Meal Plans are created with a family of 4 in mind. To adjust this to fit the needs of your family, simply press the “+” or “-” symbols underneath each dish to adjust the servings amounts. Doing this will also automatically update your shopping list. You can also adjust serving amounts in the shopping list. For help with this, click here for tutorials. Still stuck? Reach out to us at .

How Do I Swap Out Recipes?

View tutorials on how to save recipes, swap out and add your recipes, view your shopping lists, and more.

How Do I Access My Previously-Saved Recipes?

Access your recipes here, or navigate to My Recipes in the site menu bar.

Why Should I Meal Plan?

Do you ever catch yourself asking “what should we have for dinner?” multiple times a week? By utilizing our Healthy Meal Plans – ask no more! Meal planning for yourself and a family can be a burdensome task, so let us help! When you follow a weekly meal plan, you can streamline your groceries, use up leftovers in a timely manner, maintain healthy (but delicious!) eating habits, and save time and money each week.

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