In today’s digital age, our wrists bear the brunt of our busy lifestyles. From tapping away on keyboards to gripping handheld devices to doing things like push-ups, planks, and downward dog, it’s no wonder wrist pain is a common complaint among fitness enthusiasts, office workers, and athletes alike. But many of us don’t think about wrists are until we’ve got wrist pain. As a personal trainer and yoga teacher, one of the most common requests I receive is for stretches to ease wrist discomfort experienced during workouts and yoga classes. Now I love stretching, however many of the skills in…
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