Juggling the demands of motherhood while trying to maintain a healthy lifestyle can feel like a daunting challenge. When I first became a mom, I struggled to find a movement routine that fit seamlessly into my new life. My old habits of spending hours on yoga and long runs whenever I felt like it seemed impossible with little ones constantly needing my attention because first there was one kid. And then another kid. And then a third one after that, my time was increasingly less my own. I had no idea how to move my postpartum body because I didn’t know…
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Original source: https://fitbottomedgirls.com/2024/11/5-ways-to-make-daily-movement-easier-for-moms/