The SECRET to Stubborn Glutes | Warm Up Exercises & Activation Science

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FULL ROUTINE:
‣ Goblet squat w/ band x15
‣ Side lying clamshells w/ band x15 (per side)
‣ Monster band walk x15 (per side)
‣ Lateral band walk x15 (per side)

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What’s up What’s up! Today I’m breaking down why you may be struggling to feel certain exercises in your + why no matter how hard you try, you may feel like you’ve hit a plateau with your booty gains. I hope you find this video helpful!

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