Training for a marathon is a monumental endeavor that demands both physical and mental fortitude. But if you’re thinking about cutting calories to shed some pounds during your training, think again. Contrary to popular belief, calorie restriction in order to lose weight and marathon training don’t mix. When you’re preparing for a long-distance race, your body needs more fuel, not less. Instead of focusing on weight loss, which adds unnecessary stress to your body, prioritizing proper nutrition and consistent fueling is key for optimal performance and recovery. In this episode, I talk to Holley Samuel, MEd, RD, CSSD, CPT, a…
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Original source: https://fitbottomedgirls.com/2024/10/podcast-episode-142-fueling-for-marathons-not-for-weight-loss-with-holley-samuel/