For many people, fitness is an on-again/off-again thing throughout their lifetime — one that often goes like this: they get so angry and frustrated with themselves that they create this huge list of things they want to overhaul about their lives and go full throttle for a few days until their battery dies from exerting so much effort to try to become someone who is wildly different from who they are now. And they crash and burn then bail on all of it until … they get so angry and frustrated with themselves that they start the all-or-nothing cycle over again.…
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Original source: https://fitbottomedgirls.com/2024/11/podcast-episode-144-fitness-for-the-long-haul-with-mackenzie-griffith/