According to the National Osteoporosis Foundation, HALF of all adults age 50 and older – some 54 million Americans – have low bone mineral density, placing them at increased risk of osteoporosis and bone fracture which can significantly negatively impact their quality of life. Are you one of them? On this week’s episode of the podcast, I sit down with Karin Weinstein, a personal trainer and yoga teacher who specializes in bone health, to discuss the critical topic of osteoporosis prevention and bone health, especially for women. Too many women are waiting until it’s too late and they’ve got osteopenia…
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Original source: https://fitbottomedgirls.com/2024/12/podcast-episode-147-bone-health-osteoporosis-prevention-with-karin-weinstein/