For many Gen X and Millennial women, fitness was introduced through the lens of diet culture—workouts were about burning calories and getting smaller. But as we’ve grown older, we’re realizing that those outdated messages aren’t serving us anymore. In this episode of the podcast, we explore a powerful shift: moving away from exercise as a means to shrink ourselves and instead embracing fitness as a way to enhance our quality of life and longevity. This week, I sat down with strength coach Niki Sims of Barbell Logic to dive into the world of barbell training and why women should be…
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Original source: https://fitbottomedgirls.com/2025/01/episode-153-longevity-training-to-lift-weight-not-to-lose-weight-with-niki-sims/