How to use credit card points for travel
Sharing my tips on how to use credit card points for travel. Check out all of the details here! There are some things in my life that I regret. That…
Read More »The Disordered Eating-Eating Disorder Continuum
TW: Detailed discussion about eating disorders and disordered eating behaviors For some people, the meaning behind the term eating disorder feels distant and difficult to comprehend. For others, the term…
Read More »9 Easy Mediterranean Recipes
As a busy single mom and full-time registered dietitian, I understand that preparing healthy meals during a hectic week can feel like a lot. But real talk: it’s also one…
Read More »Sunshine and Fog
We had a few more days of sunshine last week so I got in some good rides. Tuesday my group rode around Chesbro and Uvas reservoirs, with an out an…
Read More »How I naturally improved my eyesight
Sharing some tips on how I’ve improved my eyesight over the past two years. This is just my personal experience and I’m not a doctor. Always check with you eye…
Read More »These 3 Zodiac Signs Tend To Be The Nerdiest — Are You One Of Them?
No shame in their game. Original source: https://www.mindbodygreen.com/articles/nerdiest-zodiac-signs
Read More »How Social Media Influences Our Eating Habits
Social media heavily influences people’s perceptions of nutrition, eating habits, and body image. Platforms like Instagram and TikTok expose users to a constant stream of health and wellness messages that…
Read More »How I naturally improved my eyesight
Sharing some tips on how I’ve improved my eyesight over the past two years. This is just my personal experience and I’m not a doctor. Always check with you eye…
Read More »Sunshine and Fog
We had a few more days of sunshine last week so I got in some good rides. Tuesday my group rode around Chesbro and Uvas reservoirs, with an out an…
Read More »How to Burn Calories While Sitting at Your Desk
It can be challenging to squeeze in a workout with a full work schedule. Use these bodyweight exercises to boost your calorie burn and add a little energy to your…
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