U.S. Finally Bans Cancer-Linked Red Dye No. 3 After Decades Of Concern
After more than 30 years, this change is long overdue. Original source: https://www.mindbodygreen.com/articles/finally-us-health-officials-ban-red-dye-no-3
Read More »AFPA’s New Personal Trainer Certification Is Here—And It’s a Game-Changer
Ready to take your passion for fitness to the next level? We’ve got exciting news: AFPA’s Personal Trainer Certification has been completely revamped, and it’s better than ever. Whether you’re…
Read More »U.S. Finally Bans Cancer-Linked Red Dye No. 3 After Decades Of Concern
After more than 30 years, this change is long overdue. Original source: https://www.mindbodygreen.com/articles/finally-us-health-officials-ban-red-dye-no-3
Read More »Long Ride On Beautiful Morning
Yesterday I headed south through rural roads east of Morgan Hill through San Martin to Gilroy. I was on my recumbent with electric assist. The wind was light so I…
Read More »100 Years of Fad Diets: Experts Weigh In
Diet trends have come and gone over the years. Some were quirky, others had dangerous restrictions. Who hasn’t heard of a celebrity-backed liquid cleanse or the promise of rapid weight…
Read More »Experiencing Postpartum Low Back Pain, Try These Yoga Moves
Low back pain is very common, particularly when your body is recovering from giving birth. I don’t think I’ve experienced low back pain quite so acutely as when I was…
Read More »Experiencing Postpartum Low Back Pain, Try These Yoga Moves
Low back pain is very common, particularly when your body is recovering from giving birth. I don’t think I’ve experienced low back pain quite so acutely as when I was…
Read More »The Best Treadmill Workouts to Supplement Your Strength Routine
Myth: Cardio ruins your muscle gains. Truth: Cardio is key to an effective strength training routine. Here’s how treadmill workouts can max out your muscle gains. The post The Best…
Read More »AFPA’s New Personal Trainer Certification Is Here—And It’s a Game-Changer
Ready to take your passion for fitness to the next level? We’ve got exciting news: AFPA’s Personal Trainer Certification has been completely revamped, and it’s better than ever. Whether you’re…
Read More »The Best Treadmill Workouts to Supplement Your Strength Routine
Myth: Cardio ruins your muscle gains. Truth: Cardio is key to an effective strength training routine. Here’s how treadmill workouts can max out your muscle gains. The post The Best…
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