How to Use MyFitnessPal to Cultivate Mindful Eating Habits
Have you ever found yourself zoned out, snacking in front of the TV or grabbing fast food on autopilot? You’re not alone. Many of us move through meals quickly without…
Read More »The Best Vitamins for Athletes and How to Track Them
If you’re chasing athletic goals and milestones, you might be focused on training hard. Recovery is just as important as training for athletes – and you may not have considered…
Read More »More Muscle, Less Fat: A Body Recomposition Guide
Learn how to do body recomposition, an effective way to build muscle mass, lose fat, and achieve sustainable fitness results. The post More Muscle, Less Fat: A Body Recomposition Guide…
Read More »More Muscle, Less Fat: A Body Recomposition Guide
Learn how to do body recomposition, an effective way to build muscle mass, lose fat, and achieve sustainable fitness results. The post More Muscle, Less Fat: A Body Recomposition Guide…
Read More »“Take What the Defense Gives You”
This is a saying about working within your limitations. For example, in American Football, the quarterback wants to make a long pass but that receiver is covered by the defenders,…
Read More »12.27 Friday Faves
Hi friends! Happy Friday! How’s your week going? Friends who are celebrating this week: how have your holidays been? Before we head into today’s post, a HUGE congrats to the…
Read More »This Zodiac Sign Has A Reputation For Being Annoying—Is It Yours?
It’s more complicated than that. Original source: https://www.mindbodygreen.com/articles/why-are-scorpios-so-annoying
Read More »Riding With The Recumbent Circus
Today I rode with my recumbent group on the Coyote Creek trail. I met them up in South San Jose and rode back with them. I was a bit late…
Read More »12.27 Friday Faves
Hi friends! Happy Friday! How’s your week going? Friends who are celebrating this week: how have your holidays been? Before we head into today’s post, a HUGE congrats to the…
Read More »Here’s How Much Protein Is in 98 Popular Foods
This chart of protein content in foods can help you navigate the high-protein hype. From food labels highlighting protein to influencers sharing their high-protein meals, protein’s role in supporting muscle…
Read More »