Top Health, Fitness, and Wellness Trends for 2025
The health, fitness, and wellness world is rapidly evolving with lots of big advancements predicted for this upcoming year. In 2025, we’ll see exciting shifts that reflect our growing desire…
Read More »Top Health, Fitness, and Wellness Trends for 2025
The health, fitness, and wellness world is rapidly evolving with lots of big advancements predicted for this upcoming year. In 2025, we’ll see exciting shifts that reflect our growing desire…
Read More »What to Eat on a GLP-1 Diet, According to a Dietitian
Taking a GLP-1 medication means meeting your nutritional needs with extra care. Here’s how to create a GLP-1 meal plan that supports weight loss and your body’s needs. The post…
Read More »AFPA Graduate Spotlight: Kellie Hamilton BSN, RN, HN
During the last 30+ years, AFPA has certified over 130,000 health, nutrition, and fitness professionals. We regularly feature distinguished and new graduates who are using what they have learned to inspire…
Read More »Working Around The Rain
Rainy Season is back! We had lots of rain overnight, but there was a break from last night’s rain this morning so I was able to sneak in a nice…
Read More »AFPA Graduate Spotlight: Kellie Hamilton BSN, RN, HN
During the last 30+ years, AFPA has certified over 130,000 health, nutrition, and fitness professionals. We regularly feature distinguished and new graduates who are using what they have learned to inspire…
Read More »176: How to fix your sleep and transform your health with Dr. Peter Martone
Sharing a new podcast episode with Dr. Peter Martone about sleep, how sleep posture affects your health, and tips you can implement right now. We talk about: – How sleep…
Read More »I’m Never Traveling Without This Heated Massage Pad Again (& It’s On Sale)
From a self-proclaimed recovery junkie. Original source: https://www.mindbodygreen.com/articles/hyperice-venom-go-sale
Read More »High-Protein Cottage Cheese Cookie Dough
When you imagine making holiday goodies you probably picture 5-pound bags of flour and sugar, a kitchen sink filled with mixing bowls, and a butter-smeared apron. It’s an activity that…
Read More »I’m Never Traveling Without This Heated Massage Pad Again (& It’s On Sale)
From a self-proclaimed recovery junkie. Original source: https://www.mindbodygreen.com/articles/hyperice-venom-go-sale
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