The Craving Mind
http://www.Amazon.com/books I’ve talked about the mental aspects of healthy eating in the past. Recently I’ve backslid a little on indulging in junk food, so when I did my annual physical…
Read More »what to do in Vegas with tweens and teens
Sharing a roundup of some of my favorite things to do in Vegas with teens or tweens! Hi hi! How are you? I hope you had an amazing weekend! We…
Read More »Slow Cooker Banana-Nut Oatmeal
Say hello to your new breakfast bestie: the slow cooker. Use it to make our simple slow-cooked banana-nut oatmeal by adding pantry staples like oats, milk, nut butter and honey….
Read More »The Role of Magnesium in Women’s Health (Why You’re Probably Low)
Let’s chat about my favorite mineral today – magnesium!! Hi friends! How are ya? I hope that you’re having a lovely morning. We are in Seoul right now! I’ll be…
Read More »Slow Cooker Braised Brisket with Root Vegetables
A quick sear and a long, slow braise transform lean brisket into a fork-tender centerpiece. Root vegetables hold their shape beautifully over the long cook time, and the tangy-sweet tomato…
Read More »Slow Cooker Chicken Tikka Masala
This is a great slow cooker chicken tikka masala that comes together pretty easily. It’s super flavorful with healthy spices like ginger, turmeric and cumin. Feel free to substitute chicken…
Read More »Outfits from lately
Sharing a roundup of recent outfits that I’m loving! I’ve been a Rent the Runway Unlimited member for years. I like to think that it helps me to shop less….
Read More »206: Metabolism, Hormones & Functional Nutrition for Women over 40 with Dani Conway
Hi friends! I have a brand new podcast episode live, and today we are talking all about metabolism, hormones, and what it actually takes to feel good in your body…
Read More »From Social Work to Health Coaching: How One AFPA Grad Built a Practice Around Burnout Prevention
Some of the most meaningful career pivots don’t come from ambition alone. They come from lived experience. For Rae, a former social worker and AFPA Certified Master Health and Wellness…
Read More »Dark Chocolate Almond Mousse
The dark chocolate flavor of this rich, coconut milk-based mousse satisfies your sweet tooth, especially if you’re a fan of a certain coconut-and-almond candy bar. Be sure to use high-quality…
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