Podcast Episode #144: “Fitness for the Long Haul” with Mackenzie Griffith
For many people, fitness is an on-again/off-again thing throughout their lifetime — one that often goes like this: they get so angry and frustrated with themselves that they create this huge…
Read More »How to Tell the Difference Between Soreness and Pain
Knowing the difference between pain and soreness can empower you and support strength goals. Here’s how to push yourself and check in with your body as you go. The post…
Read More »11.8 Friday Faves
Hi friends! Happy Friday! How was the week? I hope you had a wonderful one. After all of the excitment of the past few weeks, poor Liv is sick so…
Read More »Podcast Episode #144: “Fitness for the Long Haul” with Mackenzie Griffith
For many people, fitness is an on-again/off-again thing throughout their lifetime — one that often goes like this: they get so angry and frustrated with themselves that they create this huge…
Read More »11.8 Friday Faves
Hi friends! Happy Friday! How was the week? I hope you had a wonderful one. After all of the excitment of the past few weeks, poor Liv is sick so…
Read More »Good Book On Spinal Stenosis Rehab
www.Amazon.com/books I just read a really good book for patients on rehabbing spinal stenosis, by physical therapist Terri Night: “Rehab Your Own Spinal Stenosis: Strategies to Improve the Health of…
Read More »How to Tell the Difference Between Soreness and Pain
Knowing the difference between pain and soreness can empower you and support strength goals. Here’s how to push yourself and check in with your body as you go. The post…
Read More »How to Tell the Difference Between Soreness and Pain
Knowing the difference between pain and soreness can empower you and support strength goals. Here’s how to push yourself and check in with your body as you go. The post…
Read More »Podcast Episode #144: “Fitness for the Long Haul” with Mackenzie Griffith
For many people, fitness is an on-again/off-again thing throughout their lifetime — one that often goes like this: they get so angry and frustrated with themselves that they create this huge…
Read More »How to Calculate Your Caloric Needs
If your health and wellness goals include losing, gaining, or maintaining your weight, it’s helpful to learn how to calculate your caloric needs. Knowing how many calories you need can…
Read More »