Healthy Thanksgiving Recipes for Sweet Potatoes
Sharing some healthy Thanksgiving recipes for sweet potatoes! For some of my favorite go-to holiday recipes, check out this post! Now that Halloween is over, my full excitement for Thanksgiving…
Read More »Careful Continued Rehab
I’ve made quite a bit of progress this last week. I now seldom have the sciatica pain down my leg. There is still some soreness in the left hip and…
Read More »Ask the Dietitian: How Much Protein Can Our Body Absorb?
Protein is an essential component of every single cell in our body — it plays a huge role in everything from tissue growth and repair to DNA synthesis, cellular transport,…
Read More »Podcast Episode #143: “How to Get Fit Over 40” with Kim Schlag
It’s common for women entering midlife to feel like they’re not doing anything different but are suddenly gaining weight — especially around their midsection aka belly fat. And often that…
Read More »Overtraining Syndrome: What It Is and What You Need to Know
Sometimes you can have too much of a good thing — even exercise. Learn the signs of overtraining, plus how to recover and find balance in your gym routine. The…
Read More »Careful Continued Rehab
I’ve made quite a bit of progress this last week. I now seldom have the sciatica pain down my leg. There is still some soreness in the left hip and…
Read More »Ask the Dietitian: How Much Protein Can Our Body Absorb?
Protein is an essential component of every single cell in our body — it plays a huge role in everything from tissue growth and repair to DNA synthesis, cellular transport,…
Read More »Ask the Dietitian: How Much Protein Can Our Body Absorb?
Protein is an essential component of every single cell in our body — it plays a huge role in everything from tissue growth and repair to DNA synthesis, cellular transport,…
Read More »11.1 Friday Faves
Hi friends! Happy Friday! How was Halloween? We got back home just in time to celebrate. The fam came over, I made some tacos, and we trick-or-treated around the neighborhood….
Read More »Ask the Dietitian: How Much Protein Can Our Body Absorb?
Protein is an essential component of every single cell in our body — it plays a huge role in everything from tissue growth and repair to DNA synthesis, cellular transport,…
Read More »