205: GLP-1s, Weight Loss Maintenance & Rebuilding Yourself with Betsy of Boujee Betsy
Hi friends! I have a brand new podcast episode live, and Betsy is back for round two!! If you haven’t heard of Betsy, she is the creator behind Boujee Betsy,…
Read More »Brain/Heart Coherence
I have been doing well in meditation lately, achieving an important first step of “calming the default mode network” (which I discussed here). But something seemed missing. I would sometimes…
Read More »A Spring Energy Cleanse That Has Nothing to Do With Dieting
Every spring, the wellness world starts pushing detox teas, juice cleanses, and “reset” plans that are really just unsustainable diets wearing a mask. But what if your low energy, brain…
Read More »Menopause Literally Changes Brain Structure — Here’s What That Means
The menopausal brain: changing, adapting, recovering Original source: https://www.mindbodygreen.com/articles/feeling-foggy-or-forgetful-how-menopause-changes-brain
Read More »Take Melatonin Every Night? A New Study Warns Of This Surprising Risk
And what else you can do to promote better sleep. Original source: https://www.mindbodygreen.com/articles/what-you-need-to-know-about-melatonin-and-heart-failure-risk-about-the-study
Read More »Why You’re Still Inflamed Even Though You’re “Doing Everything Right”
Sharing some thoughts on why you might still be inflamted, even if you’re doing all the things. Hi friends! How are you? I hope that your morning is going well….
Read More »The #1 Predictor Of Cognitive Decline, Backed By 20 Years Of Data
A simple metric could flag Alzheimer’s risk 10 years before symptoms Original source: https://www.mindbodygreen.com/articles/new-alzheimers-risk-tool-can-spot-decline-decade-early-what-the-study-found
Read More »4.24 Friday Faves
Hiiii! Happy Friday! What are you up to this weekend? We have a fun NCL event and then we’re headed off to Vegas for a night! The last time we…
Read More »Reproductive Organs Age Differently—Now Science Can Track It
A blood test could one day predict your menopause timeline. Original source: https://www.mindbodygreen.com/articles/reproductive-organs-age-differently-and-now-science-can-track-it
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