Fighting My Way Back
After my recent flareup of sciatica, I took a week off from riding or other exercise. It was painful to walk for a few days, then I tried using a…
Read More »Stress Less: Best Exercises to Lower Cortisol Levels
In today’s nonstop on-the-go culture, it can feel like stress is just a part of life. Use these tips and exercises to naturally lower cortisol and stress less. The post…
Read More »Is Coconut Water Actually Hydrating?
Whether you turn to seltzer water or sports drinks, it can be fun to find new, exciting drinks to help you stay hydrated. But when you’re craving something different than…
Read More »Stress Less: Best Exercises to Lower Cortisol Levels
In today’s nonstop on-the-go culture, it can feel like stress is just a part of life. Use these tips and exercises to naturally lower cortisol and stress less. The post…
Read More »Is Coconut Water Actually Hydrating?
Whether you turn to seltzer water or sports drinks, it can be fun to find new, exciting drinks to help you stay hydrated. But when you’re craving something different than…
Read More »Is Coconut Water Actually Hydrating?
Whether you turn to seltzer water or sports drinks, it can be fun to find new, exciting drinks to help you stay hydrated. But when you’re craving something different than…
Read More »Podcast Episode #140: “Dispelling Myths About Pelvic Floor Dysfunction” with Dr. Melissa Oleson
Have you ever peed your pants while working out? If so, you may have heard that it’s normal after you’ve had kids and as you get older. You might also…
Read More »10.11 Friday Faves
Hi friends! Happy Friday! What are you up to this weekend? We’re heading to the pumpkin patch with friends, taking the crew to see Joseph and the Amazing Technicolor Dreamcoat,…
Read More »What Are Micronutrients? The Hidden Keys to Strength and Performance
Even though your body only requires small amounts each day, these mighty micronutrients play a role in just about every important thing your body does. Read on to learn what…
Read More »Introducing AFPA’s New 0% Interest, No Credit Check Payment Plans: Education Made Accessible
At AFPA, we know that pursuing your passion and investing in your education is a big decision—one that can transform your career and life. But we also understand that the…
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