Lose the All-or-Nothing Mindset, Find More Success
In a world that often pushes us to extremes, the all-or-nothing mindset can feel like a relentless adversary—popping up to sabotage your progress toward your goals like an ever-present Whack-A-Mole,…
Read More »What Are Micronutrients? The Hidden Keys to Strength and Performance
Even though your body only requires small amounts each day, these mighty micronutrients play a role in just about every important thing your body does. Read on to learn what…
Read More »10.4 Friday Faves
Hi friends! Happy Friday! What are you up to this weekend? I hope you have a fun weekend ahead! I *hope* we’re finally going to decorate for Halloween, and I’m…
Read More »Out Of Commission Again
On Sunday I started having pretty severe sciatica on the left side. I think this might be a delayed reaction to my back injury from September 18. This is the…
Read More »173: Senate Health Roundatable recap
Hi friends! I hope that you’re having a lovely morning. Today, I wanted to chat about the Senate Roundtable last week, which was titled, “American Health and Nutrition: A Second…
Read More »Out Of Commission Again
On Sunday I started having pretty severe sciatica on the left side. I think this might be a delayed reaction to my back injury from September 18. This is the…
Read More »Out Of Commission Again
On Sunday I started having pretty severe sciatica on the left side. I think this might be a delayed reaction to my back injury from September 18. This is the…
Read More »Addressing Menopause Symptoms with Nutrition Changes: A Success Story
Every month, we feature MyFitnessPal success stories to serve as weight loss inspiration as you embark on your own journey. Name: Christa Scott FioresiAge: 53Location: Atlanta, GeorgiaUser since: February 2020Most…
Read More »Out Of Commission Again
On Sunday I started having pretty severe sciatica on the left side. I think this might be a delayed reaction to my back injury from September 18. This is the…
Read More »5 Self-Care Practices For Busy Professionals, From A Health Coach
Help yourself before you can help others. Original source: https://www.mindbodygreen.com/articles/self-care-practices-nutrition-coaches-45990a
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