Unlocking Behavior Change as Health Coaches: 7 Ways Coaches Support Clients for Lasting Change
Ultimate Health Behavioral Change Playbook for Health & Wellness Coaches Looking to Support Change in Clients’ Lives The journey toward optimal health and well-being is a deeply personal and transformative…
Read More »Unlocking Behavior Change as Health Coaches: 7 Ways Coaches Support Clients for Lasting Change
Ultimate Health Behavioral Change Playbook for Health & Wellness Coaches Looking to Support Change in Clients’ Lives The journey toward optimal health and well-being is a deeply personal and transformative…
Read More »Unlocking Behavior Change as Health Coaches: 7 Ways Coaches Support Clients for Lasting Change
Ultimate Health Behavioral Change Playbook for Health & Wellness Coaches Looking to Support Change in Clients’ Lives The journey toward optimal health and well-being is a deeply personal and transformative…
Read More »It Took Dozens Of Doctors To Explain My Symptoms & This Heavy Metal Was To Blame
My healing journey wasn’t quick or simple, but I’m more in tune with my body than ever. Original source: https://www.mindbodygreen.com/articles/after-months-of-testing-doctors-found-this-heavy-metal-in-my-system-54844a
Read More »Group Riding Again
I took it easy with my riding on Sunday and Monday and my back continued to improve, so yesterday I was able to go on a longer group ride. Sunday…
Read More »Journaling prompts to use this fall
Sharing some journaling prompts you can use as we wrap up the last portion of the year. Hiiii friends! Happy Wednesday! What do you have going on this week? My…
Read More »Dip Differently: 6 Creative, Healthy Alternatives to Chips and Crackers
Traditional chips and crackers can be killers to a lower-calorie nutrition plan. Dip differently and find your favorite healthy alternative to chips and crackers that are just as tasty. The…
Read More »Is There A Best Intermittent Fasting Window for Belly Fat Loss?
Intermittent fasting has been gaining buzz for years. One 2019 study showed that people eating within a 10-hour window and fasting for 14 hours ate 9% fewer calories than normal and…
Read More »I’m In My 30s & Already Have Fine Lines On My Chest & Décolletage — What I’m Doing
The 30s are usually when folks start to see the first signs of aging skin. Original source: https://www.mindbodygreen.com/articles/how-32-year-old-beauty-editor-cares-for-her-51141a
Read More »Group Riding Again
I took it easy with my riding on Sunday and Monday and my back continued to improve, so yesterday I was able to go on a longer group ride. Sunday…
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