Riding and Hiking
Lots of riding this last week plus I did my first hiking in a while. Last Thursday I did my morning strength workout followed by a short local ramble. Friday…
Read More »Is This Natural Ingredient Actually A Retinol Alternative? We Investigate
Is there any truth to this alleged “retinol dupe”? Original source: https://www.mindbodygreen.com/articles/bakuchiol-skin-benefits-of-retinol-alternative
Read More »Aulani Disney Resort Review
Sharing a recap of our stay at Aulani, the Disney resort in Hawaii and if I think it’s worth it! Hi friends! Happy Monday! How was the weekend? I hope…
Read More »Exploring Two Common Stages of Weight Loss
Feeling frustrated by a weight loss plateau? You’re not alone. The process of losing weight sometimes follows a two-phase pattern: an initial rapid phase fueled by burning stored sugars and releasing water,…
Read More »7-day Dr. Cabral EquiLife Detox (details here!)
Sharing the details about the upcoming Dr. Cabral EquiLife 7-day detox I’ll be doing along with our community starting on September 16th. If you’d like to join in, check out…
Read More »Sit Up! 10 Exercises for Better Posture, From a Physical Therapist
If you’ve made slouching over your desk a habit, you’re not alone — learn what causes poor posture and how to correct it with 10 exercises for better posture from…
Read More »Cycling is Good For Your Knees
I’ve known this for some time but it was good to see it confirmed in a recent study [1]. Thanks to Clarence Bass for reporting this study on his website…
Read More »Curious About Skin Cycling? Here’s How To Layer Products On Recovery Night
From the derm who coined the term “skin cycling.” Original source: https://www.mindbodygreen.com/articles/skin-cycling-how-to-layer-products-on-recovery-night
Read More »How workouts have changed (healing from autoimmune symptoms and eye issues)
The last post I did with a workout update seems like it was years ago, so I figured it was time for a recap post. I’ve made some pretty big…
Read More »Group Ride on Tuesday and More
I rode every day since the Tuesday before yesterday since the weather has been quite nice (a little hot later in the day some days but nice in the mornings)….
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