Recipe: Traditional Grilled Greek Kabobs
Kabobs are a great way to mix in healthy variation at your summer BBQ by bringing fruits, vegetables, meat, and whole grains together on one skewer! The post Recipe: Traditional…
Read More »7.5 Friday Faves
Hi friends! How are you? Happy Friday to ya! What’s going on this weekend? We had the BEST time in Spain and are back in the states after 10 amazing…
Read More »Welcome Billy to Healthy and Happy Retirement
Day #1 of a 1 year journey to excellent health Original source: https://bionicoldguy.home.blog/2024/07/03/welcome-billy-to-healthy-and-happy-retirement/
Read More »The Best Lower Chest Workout for Shape and Strength
Want to strengthen and define your lower chest? We have the best exercises — and one ultimate workout — to achieve your goals. The post The Best Lower Chest Workout…
Read More »I Spoke Too Soon, My Back Is Acting Up Again
Later in the day on Friday after my long hard ride, my back in the vicinity of my right SI joint got painful. It even bothered me sitting down and…
Read More »What’s On Your Plate? An RD Shares Her Top 3 Food Trends For Summer 2024
Let’s just say your favorite meal from college is getting a major upgrade. Original source: https://www.mindbodygreen.com/articles/3-popular-food-trends-summer-2024
Read More »Friday and Saturday
Friday I did a little over 2 1/2 hours on my recumbent out Coyote Creek trail to Blossom Hill road and back, at a brisk tempo pace. I noticed I…
Read More »This Week’s Horoscope Says Stay Alert For Hidden Agendas & Drama
Find your people, spend time near water, and declutter! Original source: https://www.mindbodygreen.com/articles/weekly-horoscope-june-30-july-6
Read More »Calisthenics Workout Plan to Kick Weight Loss into Gear
The centuries-old bodyweight workout burns calories and tones muscles effectively and with no equipment. Here’s a 20-minute calisthenics workout plan to get started. The post Calisthenics Workout Plan to Kick…
Read More »Back to Hard Riding Again
After my recent mishap with my SI joint I took a few days off, and the joint has gotten much better so thankfully it must have been something minor. On…
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