Gadgets I tried at the Biohacking Conference (and things you can do at home)
Sharing some of the best gadgets I tried at the Biohacking Conference, plus some things you can do at home. Hi friends! I hope that you’re having a wonderful week!…
Read More »Should You Eat Before or After a Workout?
Knowing which foods to eat — and when — can have a big impact on your workout. Learn the pros and cons of eating before vs. after the gym. The…
Read More »How to Set Up Your Health Coaching Business in 8 Easy Steps: Tips from an Experienced Wellness Coach
Setting up a health coaching business is like embarking on a grand adventure filled with excitement and trepidation. As a board-certified health coach (though this wasn’t always the case), I’ve…
Read More »6.14 Friday Faves
Hi friends! How are you? The weekend is heeere! What do you have going on? We have some plans with friends and are looking forward to celebrating our favorite guy…
Read More »Inspiration From Active Older Women
http://www.Amazon.com/books I recently read Tough Broad by Caroline Paul. She is an extremely active Woman herself in her late 50s, including adventure sports like hang gliding and flying gyrocopters. She…
Read More »The Best Treadmill Workout in Just 30 Minutes
This treadmill workout for weight loss gets you in and out of the gym in just 30 minutes — warm-up and cooldown included. The post The Best Treadmill Workout in…
Read More »Recipe: No-Bake S’mores Protein Bites
Your favorite campfire treat, made high-protein and bite-sized! Perfect for post-workout or a sweet treat, these no-bake s’mores bites are ready in minutes. The post Recipe: No-Bake S’mores Protein Bites…
Read More »How to do hot and cold therapy at home
Sharing tips on how to utilize hot and cold therapy at home. Hi friends! How’s the morning going? I hope you’re having a great day so far! For today’s post,…
Read More »Interesting E-Bike Advice
Clarence Bass had interesting advice about e-bikes I hadn’t thought of in one of his June articles. This is based on the article “What you need to know about electric…
Read More »May 2024 Reads
Sharing the books I read in May and if I’d recommend adding them to your collection. Hi friends! How are you? I hope that you’re having an amazing morning so…
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