Advice for Moving Your Home Gym
There is a post with good advice for moving your home gym here. I was referred to this by Sofia Medina, Content Marketing Dept at porch.com. Sofia sends me helpful…
Read More »A Nutritionist’s Response to Netflix’s “You Are What You Eat: A Twin Experiment”
In a world where diet and health are increasingly at the forefront of public discourse, Netflix’s You Are What You Eat: A Twin Experiment offers a unique perspective on this…
Read More »A Break From the Rain
We’ve had rain off and on for over a week, but yesterday was the first day of sunshine and we now have several clear days ahead. I enjoyed a pleasant…
Read More »A Nutritionist’s Response to Netflix’s “You Are What You Eat: A Twin Experiment”
In a world where diet and health are increasingly at the forefront of public discourse, Netflix’s You Are What You Eat: A Twin Experiment offers a unique perspective on this…
Read More »Do Macros Matter or Should I Focus On Calories?
Yes, macros matter. The right balance of protein, carbohydrates, and fat supports body function and performance. But calories matter more for weight loss. Registered Dietitian Whitney English breaks it down….
Read More »Friday Faves 1.26
Hi friends! Happy Friday! The weekend is heeeeeere. What do you have going on? I’m taking my first Spenga class with a friend – I’ll report back!- and putting the…
Read More »A Break From the Rain
We’ve had rain off and on for over a week, but yesterday was the first day of sunshine and we now have several clear days ahead. I enjoyed a pleasant…
Read More »7 Recipes: A Week of Healthy Dinner Ideas for the Family
Check meal planning off your to-do list this week. We picked 7 healthy, easy weeknight dinners to feed — and satisfy — your whole family. The post 7 Recipes: A…
Read More »Do Macros Matter or Should I Focus On Calories?
Yes, macros matter. The right balance of protein, carbohydrates, and fat supports body function and performance. But calories matter more for weight loss. Registered Dietitian Whitney English breaks it down….
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