First Tuesday Group Ride This Year
I’ve missed all my Tuesday group rides because of a lingering cold so it was nice to be back yesterday. We rode around both South County reservoirs (Uavs and Chesbro)…
Read More »Friday Faves 1.19
Hi friends! Happy Friday! How was the week? I hope you had a great one! We’re still going strong with 21 days of Healthy Habits, I’m finishing up the EquiLife…
Read More »Do Macros Matter or Should I Focus On Calories?
Yes, macros matter. The right balance of protein, carbohydrates, and fat supports body function and performance. But calories matter more for weight loss. Registered Dietitian Whitney English breaks it down….
Read More »149: my 2024 fitness and wellness predictions
Sharing my fitness and wellness predictions for the new year. Hi friends! I hope you’re having a wonderful day so far. I’m here cranking through work stuff and have a…
Read More »Does Working Out in a Hoodie Increase Weight Loss? You Might Be Surprised
Does your gym clothing impact the results of your workout? Whether it’s cardio or strength training, here’s what happens when you’re working out in a hoodie. The post Does Working…
Read More »At-home IgG Food Sensitivity Test Review (and my results)
Sharing the results of my IgG food sensitivity test, as well as pros and cons of this testing method. Hi friends! How’s the day going so far? I hope that…
Read More »AFPA Graduate of the Month: Sarah Salain of Simply Sarah Healing, Holistic Nutritionist and Health and Wellness Coach
During the last 30 years, we’ve certified over 130,000 health, nutrition, and fitness professionals. We regularly distinguished graduates who are using what they have learned to inspire others and make a…
Read More »At-home IgG Food Sensitivity Test Review (and my results)
Sharing the results of my IgG food sensitivity test, as well as pros and cons of this testing method. Hi friends! How’s the day going so far? I hope that…
Read More »Do Macros Matter or Should I Focus On Calories?
Yes, macros matter. The right balance of protein, carbohydrates, and fat supports body function and performance. But calories matter more for weight loss. Registered Dietitian Whitney English breaks it down….
Read More »Digital detox tips and how to reduce screen time
Sharing my tips on how to reduce screen time and make the time you do spend on a screen as efficient as possible. Hi friends! How’s the morning treating you?…
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