Easy Day Cruise
I went pretty hard on Tuesday on our group ride, so yesterday I took it easier. I toured around to the east and northeast of Morgan Hill, including some dirt…
Read More »Do Macros Matter or Should I Focus On Calories?
Yes, macros matter. The right balance of protein, carbohydrates, and fat supports body function and performance. But calories matter more for weight loss. Registered Dietitian Whitney English breaks it down….
Read More »Take Your Workout to New Heights: Incline Treadmill Workout
Curious what the incline treadmill routine for weight loss is all about? Get fit and toned — fast! — with this 24-minute workout. The post Take Your Workout to New…
Read More »Healthy Holidays: A Nutritionist’s Tips for a Healthier Holiday Feast
How to Not Just Survive, but Thrive During the Holiday Season The holiday season is a time of joy, celebration, and, let’s face it, lots of delicious food. While the…
Read More »Healthy Holidays: A Nutritionist’s Tips for a Healthier Holiday Feast
How to Not Just Survive, but Thrive During the Holiday Season The holiday season is a time of joy, celebration, and, let’s face it, lots of delicious food. While the…
Read More »Do Macros Matter or Should I Focus On Calories?
Yes, macros matter. The right balance of protein, carbohydrates, and fat supports body function and performance. But calories matter more for weight loss. Registered Dietitian Whitney English breaks it down….
Read More »best supplements for adrenal fatigue
Sharing some of the best supplements for adrenal fatigue. In the hustle and bustle of our modern lives, adrenal fatigue has become a familiar foe, silently affecting so many of…
Read More »15-Minute Beginner Bicep Workout to Tone and Strengthen
Whether you’re new to the gym or just need a little variety, these six bicep exercises will help you build strong, flex-worthy arms. The post 15-Minute Beginner Bicep Workout to…
Read More »15-Minute Beginner Bicep Workout to Tone and Strengthen
Whether you’re new to the gym or just need a little variety, these six bicep exercises will help you build strong, flex-worthy arms. The post 15-Minute Beginner Bicep Workout to…
Read More »Long Cruise With Some Sprints
Yesterday was scheduled to be a hard day for my lower body so I did a long cruise on the Coyote Creek Trail out to the velodrome in Hellyer Park…
Read More »