Trying a New High-intensity Exercise Protocol
I mentioned previously that I’ve been following Dr. Peter Attia’s suggested aerobic exercise protocol for longevity. The part of the protocol I’ve least enjoyed is the 4×4 intervals for maximum…
Read More »Trying a New High-intensity Exercise Protocol
I mentioned previously that I’ve been following Dr. Peter Attia’s suggested aerobic exercise protocol for longevity. The part of the protocol I’ve least enjoyed is the 4×4 intervals for maximum…
Read More »145: Conflicting parts and calming our nervous system with Megan Blacksmith
Hi friends! I have a podcast episode up and am so excited to share this one. I’ve super topical with the holiday season and everything we have going on this…
Read More »15 festive holiday party outfits
Sharing a roundup of cute and festive outfits for holiday parties this season. Hi friends! How are you? I hope you’re enjoying the morning! We’re back in the swing of…
Read More »We’re Teaming Up with Apple Fitness+ — Here’s Everything You Need to Know
Anytime Fitness and Apple Fitness+ are teaming up to create an unmatched personalized wellness experience. The post We’re Teaming Up with Apple Fitness+ — Here’s Everything You Need to Know…
Read More »Ultimate Guide to Becoming NBHWC Certified
The Health and Wellness Coach’s Guide to Becoming NBHWC Certified: A Step-by-Step Playbook Diving into the world of health and wellness coaching? Let’s talk about the National Board for Health…
Read More »15 festive holiday party outfits
Sharing a roundup of cute and festive outfits for holiday parties this season. Hi friends! How are you? I hope you’re enjoying the morning! We’re back in the swing of…
Read More »We’re Teaming Up with Apple Fitness+ — Here’s Everything You Need to Know
Anytime Fitness and Apple Fitness+ are teaming up to create an unmatched personalized wellness experience. The post We’re Teaming Up with Apple Fitness+ — Here’s Everything You Need to Know…
Read More »5 Reasons You’re Gaining Weight While Working Out
Gaining weight while working out is totally normal — especially when you start. Here’s what you need to know about why you’re gaining weight, and when weight loss will kick…
Read More »Group Ride To See Critters
Yesterday I did about 30 minutes of upper body workout, then joined my group as we rode to the foothills by Gilroy, southeast of Morgan Hill. We saw the goats…
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