139: Alternatives to facial injections
Sharing some alternatives to facial injections! You can also use FITNESSISTA15 here for one of my favorite wellness and anti-aging tools: the red light face mask. Hi friends! How are…
Read More »Friday Faves 8.11
Praying for the people of Maui this week, for their safety, and recovery from the devastating fires. It’s such a beautiful and special place, and it’s been absolutely heartbreaking to see…
Read More »Fast Ride With Sunday Group
Yesterday I did a brisk ride West of Morgan Hill with my Sunday riding buddies. We went around Chesbro and Uvas reservoirs and threw in an out-and-back on Croy Road…
Read More »This Product Lifts Your Cheekbones In Just One Use & It’s Currently 25% Off
One at-home tool that’s fully worth the hype. Original source: https://www.mindbodygreen.com/articles/nuface-starter-kit
Read More »How to Overcome a Weight Loss Plateau
Breaking Through Plateaus: Conquer Your Weight Loss Journey Are you facing a frustrating weight loss plateau? We’ve all been there, but don’t worry we are here to help you overcome…
Read More »Our Natural Air Conditioner is Back
It’s been pretty hot here the past few weeks but yesterday our natural air conditioner turned back on and the high was a pleasant 76 F (24.4 C). That’s because…
Read More »Why You Might Be Dealing With More Brain Fog Than Usual This Summer
Plus, how we can fight climate change and reduce cancer risk at the same time. Original source: https://www.mindbodygreen.com/articles/healthy-planet-healthy-you-august-2023
Read More »Inspiring Mindfulness and Meditation Quotes
https://newsinhealth.nih.gov/2021/06/mindfulness-your-health I found these on newstracklive. There is also a good summary there in addition to the quotes, of meditation, mindfulness, and their benefits, including findings from neuroscience. “The present…
Read More »The Best Bodyweight Exercises for Runners (Workout Included!)
Running alone won’t make you a better sprinter! You can increase your strength and speed while avoiding injuries by doing bodyweight exercises for athletes. Original source: https://www.runtastic.com/blog/en/bodyweight-exercises-for-runners/
Read More »Need A Miracle Worker For Damaged Strands? This Hair Duo Has You Covered
A silky mane in 10 minutes? Sign us up. Original source: https://www.mindbodygreen.com/articles/coco-and-eve-silky-hair-set
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