6 Ways to Practice Mindful Eating During Race Season
Eating mindfully can reduce BMI, raise HDL cholesterol, and, most notably, help you control your food cravings. Original source: https://www.runtastic.com/blog/en/3-ways-to-practice-mindful-eating-during-race-season/
Read More »Friday Faves 7.14
Hi friends! Happy Friday! How are you? I hope you’re enjoying the morning so far. Today, I’m off to a barre class and then meeting up with a friend for…
Read More »Sun Poisoning Is A Real Thing & Everyone Should Know The Warning Signs
This TikTok video gained over 33 million views with a cautionary caption “#wearsunscreen.” Original source: https://www.mindbodygreen.com/articles/sun-poisoning-signs-treatments-and-prevention-from-derms
Read More »Relaxing Local Ride
I did a harder and longer group ride on Tuesday, so yesterday was a recovery ride. Just a one-hour local cruise on my recumbent which I found very relaxing. I…
Read More »How to get your Summer Body in just 6 weeks
Get your summer body all year long with Summer Shape Up. Summer is finally here which means my Summer Shape Up Challenge is BACK! Are you ready to confidently rock…
Read More »Why This RD Eats Salmon 3 Times A Week & Still Takes Fish Oil
Omega-3s are needed in higher amounts to see health benefits. Original source: https://www.mindbodygreen.com/articles/im-a-dietitian-and-heres-why-i-take-omega-3-supplements-and-eat-fish-3-times-a-week
Read More »The Best Wines I’ve Drank (Lately)
What has wine done for me lately? via GIPHY A whole heck of a lot! Since getting my WSET-2 from American Wine School, I’ve started working a few hours a…
Read More »How To Be Persuasive Instead Of Just Critical, According To Research
And avoid defensiveness. Original source: https://www.mindbodygreen.com/articles/research-finds-how-to-make-sure-your-criticism-is-actually-heard
Read More »Relaxing Local Ride
I did a harder and longer group ride on Tuesday, so yesterday was a recovery ride. Just a one-hour local cruise on my recumbent which I found very relaxing. I…
Read More »Crop Top Crunch Time 2023
crop top crunch time Want Abs? Do this! Our 2023 Crop Top Crunch Time (mini) Challenge is here! This is a FREE 14 day abs challenge you can do at-home…
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