Do You Really Need to Monitor Your Glucose Levels? A Guide to CGMs for Non-Diabetics
Monitoring glucose levels is having a big moment in the wellness world. While taking regular readings of blood sugar was once something only done by people with diabetes, the practice…
Read More »Are You Overlooking The Best Supplement For Brain Health? Here’s What To Take
Hint: You might think of it as a muscle-building supplement. Original source: https://www.mindbodygreen.com/articles/are-you-overlooking-best-supplement-for-brain-health-heres-what-to-take
Read More »This Type Of Exercise Can Make You Live 12 Years Longer, Study Finds
Lace up those sneakers! Original source: https://www.mindbodygreen.com/articles/75-minute-workout-can-slow-aging-by-12-years
Read More »The 2025 Fit Bottomed Girls Holiday Gift Guide: Women-Owned Wellness Gifts We Love
Every year, we get asked for a Fit Bottomed Girls gift guide — and this year, we wanted to do things differently. If 2025 has taught us anything it’s that…
Read More »12.12 Friday Faves
Hi friends! Happy Friday! How was the week? It was a great one over here, but it always blows my mind how quickly December starts to fly by. I can’t…
Read More »Sheet Pan French Toast With Mixed Berry Sauce
Served with an antioxidant-rich berry sauce, this French toast recipe is as decadent as it is nutrient dense. Baking all the French toast at once means you can serve the…
Read More »I Tried VO2 Max Training For 3 Weeks — Here’s What Happened
And the results are pretty impressive Original source: https://www.mindbodygreen.com/articles/how-i-took-my-vo2-max-from-fair-to-excellent-in-just-3-weeks
Read More »What we’re actually getting our kids for Christmas
Sharing the things we’re getting our kids for Christmas this year if you’re looking for ideas! Hi friends! How are you? I hope you’re having an amazing week so far!…
Read More »Enjoying Late Fall
Fall in our area is not as spectacular as in other places but it’s nice that it lasts this long. Some trees have lost their leaves by now, but other…
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