Easy Week
This was an easy training week because we went down south for a wedding over the weekend so I took a couple of days off from riding. I still got…
Read More »Waiting For Fall
We’ve still been having hot weather lately, into the 90s F (low 30s C). But at least since the days are getting shorter it is cooling off nicely at night….
Read More »Want Tighter, Firmer Skin? Do This Before You Go To Sleep
Plus, a sleepy tea latte recipe. Original source: https://www.mindbodygreen.com/articles/3-things-to-do-before-bed-for-tighter-firmer-skin-helps-improve-facial
Read More »Do You Really Need 10k Steps A Day? Here’s What Science Says
And it’s more attainable than you would think Original source: https://www.mindbodygreen.com/articles/is-10000-steps-myth-researchers-reveal-true-sweet-spot
Read More »Macros, Calories, or Both? Here’s What to Track Based on Your Goals
Imagine this: You’ve been diligently logging your meals, keeping an eye on your calories, and hitting that magic number every day. But the scale hasn’t budged, your energy feels off,…
Read More »6 Dietitian Tips to Track Restaurant Meals
Dining out should be fun, but if you’re trying to log meals, it can also feel a little daunting. Menus are long, nutrition information isn’t always clear, and portions rarely…
Read More »Pumpkin Spice Oatmeal Raisin Cookies
Soft and chewy, with a burst of pumpkin flavor, these are not your grandmother’s oatmeal cookies. Canned pumpkin stands in for the butter normally used in oatmeal cookies. Be sure…
Read More »8 Books to Help You Become a Better Coach
Great coaches are also great learners. The most effective coaches never stop learning. Whether you are supporting someone through a fitness transformation, guiding a client toward healthier eating habits, or…
Read More »Enjoying New Schedule
I mentioned in my last post that I decided to cut back my amount of exercise to what my Cardiologist actually thinks I’m doing. This works out to 90 minutes…
Read More »Interesting News From Cardiologist
A couple of years ago, my yearly echocardiogram showed a mild amount of leakage around the outside of my aortic valve replacement. This is a fairly common complication. (https://vivitrolabs.com/support/faqs/in-vitro-paravalvular-leakage-assessment-of-cardiac-valve-prostheses/) I…
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