Interesting Yoga Books
I recently read two interesting books on Yoga by Alistair Shearer, an expert translator of Sanskrit and historian of Yoga. The first is his translation and commentary of Patanjali’s Yoga…
Read More »Interesting Yoga Books
I recently read two interesting books on Yoga by Alistair Shearer, an expert translator of Sanskrit and historian of Yoga. The first is his translation and commentary of Patanjali’s Yoga…
Read More »Back To Riding Hard Again
I mostly got over the shin splints mentioned in my last post by Friday (although they are still a bit sore if I try to stretch them). So since last…
Read More »What Is Loaded Water—and Should You Try It?
If you’ve spent any time on #WaterTok lately, you’ve probably seen influencers and wellness enthusiasts raving about “loaded water.” What started as a fun, flavorful way to drink more water…
Read More »What Is Loaded Water—and Should You Try It?
If you’ve spent any time on #WaterTok lately, you’ve probably seen influencers and wellness enthusiasts raving about “loaded water.” What started as a fun, flavorful way to drink more water…
Read More »How Carla Hall Makes Healthy Eating Joyful
Q: Carla, how has your approach to eating evolved as you’ve navigated different life stages? Carla Hall: As I’ve grown older, I’ve become more intentional about how I eat. I’ve…
Read More »How Carla Hall Makes Healthy Eating Joyful
Q: Carla, how has your approach to eating evolved as you’ve navigated different life stages? Carla Hall: As I’ve grown older, I’ve become more intentional about how I eat. I’ve…
Read More »Back To Riding Hard Again
I mostly got over the shin splints mentioned in my last post by Friday (although they are still a bit sore if I try to stretch them). So since last…
Read More »65% Of People Who Struggle With This Are More Likely To Feel Depressed
A new poll found a strong link between the two. Original source: https://www.mindbodygreen.com/articles/poll-shows-link-between-poor-sleep-and-depressive-symptoms-national-sleep-foundation
Read More »Need A Sweet Treat? Try This Gooey, Protein-Packed Chocolate Chip Skillet
If you want to barely bake it…go for it! Original source: https://www.mindbodygreen.com/articles/easy-skillet-chocolate-chip-cookie
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