When Should You Get a DEXA Scan? Experts Say Sooner Than You Think
Bone loss begins to accelerate for all women in their mid-30s, so if you’re under 50 and think DEXA scans and bone density concerns don’t apply to you—hold up. This…
Read More »Think Like an Athlete: The Mindset Anyone Can Use to Reach Their Goals
I stopped being an athlete a few years ago, and it got me thinking about what I miss most about competing at a high level in CrossFit. Sure, part of…
Read More »Feeling Low Lately? You Might Be Deficient In This, Research Says
Here’s what to do about it. Original source: https://www.mindbodygreen.com/articles/study-finds-the-connection-between-iron-and-depressive-symptoms
Read More »Foods to Eat and Avoid on GLP-1s, Based on the Latest Nutrition Science
Weight loss medications like GLP-1s have changed the game when it comes to weight and metabolic health. But alongside reducing appetite (1), these medications can change how food feels in…
Read More »How To Find A Light Therapy Device, From A Top Derm
“The pursuit of beauty is actually very, very functional,” says board-certified dermatologist Ellen Marmur, M.D. Original source: https://www.mindbodygreen.com/articles/how-to-find-led-mask-from-top-derm
Read More »10 Wellness Careers You Can Start Without a Medical Degree
If you’re passionate about health and helping others thrive, but you’re not interested in spending years in medical school, you’re not alone. More people than ever are stepping into meaningful,…
Read More »5 Antioxidants That Fight Free Radicals & Reduce Cancer Risk
Up your intake of these antioxidants ASAP! Original source: https://www.mindbodygreen.com/articles/these-antioxidants-help-fight-free-radicals-and-prevent-cancer-resveratrol-2025
Read More »Social Media Is Normalizing An Often Undiagnosed Eating Disorder
“What I eat in a day” videos can go too far. Original source: https://www.mindbodygreen.com/articles/what-is-orthorexia-symptoms-and-treatment-options
Read More »This Zodiac Sign Is The Most Likely To Keep A Secret From You
Their lips are sealed. Original source: https://www.mindbodygreen.com/articles/zodiac-signs-most-likely-to-keep-secrets-from-you
Read More »Morning Workouts To Beat The Heat
We’re going through a bit of a warm snap right now, not too extreme but it is reaching highs in the 90s F (33 C or so). This occurs in…
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