Is Sodium Bad for You? Separating Myth from Fact
Sodium gets such a bad rap, you may be surprised to learn that your body needs salt to survive (1)! It’s actually essential. So what’s the deal? Is sodium bad…
Read More »Is Sodium Bad for You? Separating Myth from Fact
Sodium gets such a bad rap, you may be surprised to learn that your body needs salt to survive (1)! It’s actually essential. So what’s the deal? Is sodium bad…
Read More »Is Sodium Bad for You? Separating Myth from Fact
Sodium gets such a bad rap, you may be surprised to learn that your body needs salt to survive (1)! It’s actually essential. So what’s the deal? Is sodium bad…
Read More »Health Behavior Change Theories Every Nutrition Coach Should Know (and Use)
Why do some clients crush their nutrition goals while others spin their wheels? Spoiler: It’s not just about willpower or nutritional knowledge. What often separates success from stuck in nutrition…
Read More »These 3 Signs Will Be Most Impacted By The Full Buck Moon In Capricorn
Capricorn means business. Original source: https://www.mindbodygreen.com/articles/these-3-signs-will-be-most-impacted-by-capricorn-full-moon
Read More »Standing Up Pedaling is Back!
I’ve discussed in previous posts how I like to pedal standing up on an upright bike. This is challenging aerobically, and feels a little like running which is great for…
Read More »Standing Up Pedaling is Back!
I’ve discussed in previous posts how I like to pedal standing up on an upright bike. This is challenging aerobically, and feels a little like running which is great for…
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