How to Feel Better in Your Body After Birth: 5 Postpartum Recovery Essentials
When I was pregnant for the first time, I had a rough idea of what to expect during pregnancy. But when I was postpartum, I was totally lost. I had…
Read More »Gut-Check: The Truth About Prebiotic Sodas Taking Over Your Grocery Aisle
They’re everywhere. Prebiotic sodas have taken over high-end grocery stores. They’re the drink of choice for influencers. You could say these fizzy drinks are the buzziest beverages of 2025. Prebiotic…
Read More »Lots of Riding This Week
I may have overdone the volume of riding this week, but the weather has been nice so it’s been fun. Last Tuesday we did a group ride in the hills…
Read More »The Troubling Link Between Pesticides & Parkinson’s Disease Risk
One more piece of the puzzle. Original source: https://www.mindbodygreen.com/articles/pesticides-may-be-linked-to-parkinsons-research-suggests
Read More »Gut-Check: The Truth About Prebiotic Sodas Taking Over Your Grocery Aisle
They’re everywhere. Prebiotic sodas have taken over high-end grocery stores. They’re the drink of choice for influencers. You could say these fizzy drinks are the buzziest beverages of 2025. Prebiotic…
Read More »How to Feel Better in Your Body After Birth: 5 Postpartum Recovery Essentials
When I was pregnant for the first time, I had a rough idea of what to expect during pregnancy. But when I was postpartum, I was totally lost. I had…
Read More »Health Behavior Change Theories Every Nutrition Coach Should Know (and Use)
Why do some clients crush their nutrition goals while others spin their wheels? Spoiler: It’s not just about willpower or nutritional knowledge. What often separates success from stuck in nutrition…
Read More »Health Behavior Change Theories Every Nutrition Coach Should Know (and Use)
Why do some clients crush their nutrition goals while others spin their wheels? Spoiler: It’s not just about willpower or nutritional knowledge. What often separates success from stuck in nutrition…
Read More »MYFITNESSPAL X POM SWEEPSTAKES
OFFICIAL RULES Please read these Official Rules carefully. By participating in these Sweepstakes, you agree to these Official Rules. 1. ELIGIBILITY: No purchase or payment of any kind is necessary…
Read More »Daily Habits that Changed my Hormones and Life
Sharing some of the habits that helped with my hormones, mood, sleep, energy, and life! Hi friends! How are ya? I hope that you’re having an amazing morning so far….
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