Benefits of a Sauna Post Workout
Sharing my thoughts on using a sauna post workout. If you’re looking for the perfect portable option, check out my favorite sauna blanket. Use the code FITNESSISTA15 for 15% off. Hi…
Read More »The Unexpected Telltale Sign Your Beauty Products Are Irritating Your Skin
Don’t ignore this sign. Original source: https://www.mindbodygreen.com/articles/how-your-eyes-can-tell-if-your-beauty-products-are-irritating
Read More »my Spanish journey
Sharing more about how I’ve been working on Spanish over the past couple of years and what has helped me the most. Spoiler: Duolingo did nada for me. Hi friends!…
Read More »How to Know When Your Meat is Actually Cooked Without Overcooking It
If you buy pricey steaks, you need to know how to tell when meat is cooked. There’s a lot on the line! Undercooked meat puts you at risk for foodborne…
Read More »my Spanish journey
Sharing more about how I’ve been working on Spanish over the past couple of years and what has helped me the most. Spoiler: Duolingo did nada for me. Hi friends!…
Read More »Healthspan vs. Lifespan: Why Women Are Living Longer—but Not Healthier
We’re living longer than ever before—but are we living better? Thanks to medical advancements and lifestyle shifts, the average lifespan has increased more than our great-grandparents ever imagined. But there’s a…
Read More »This Week’s Horoscope Includes The Summer Solstice & So Much More
Plus, Mars moves into Virgo. Original source: https://www.mindbodygreen.com/articles/cancer-season-begins-this-week-along-with-summer-weekly-horoscope
Read More »Health Behavior Change Theories Every Nutrition Coach Should Know (and Use)
Why do some clients crush their nutrition goals while others spin their wheels? Spoiler: It’s not just about willpower or nutritional knowledge. What often separates success from stuck in nutrition…
Read More »The Effect of Metoprolol on Exercise
Ever since my aortic valve replacement in 2017, I have been on the beta-blocker metoprolol. This is mostly to prevent possible heart arrhythmia but also helps control my blood pressure….
Read More »Your Pelvic Floor, Explained: A Candid Q&A with Floored Author Dr. Sara Reardon
When it comes to pelvic floor health, women are typically not well educated about how their bodies function. From a young age we’re taught that vagina’s are dirty and a…
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