The Magic of Mindful Self-Awareness
www.Amazon.com/books This is an excellent book I recently read by Matt Tenney. The title, and the message of the book, are reminiscent of Thich Nhat Hanh’s classic The Miracle of…
Read More »Late Spring Riding
Although we are only a few weeks from the official start of summer, the weather has still been cool like late spring lately, a beautiful time to be riding. I’m…
Read More »Late Spring Riding
Although we are only a few weeks from the official start of summer, the weather has still been cool like late spring lately, a beautiful time to be riding. I’m…
Read More »Where Skin Care Meets Behavioral Science: 4 Tips To Be Less Angry At Your Skin
We know skin care results are not immediate. And yet, it’s common to feel frustrated and, well, angry when results take time. Original source: https://www.mindbodygreen.com/articles/why-you-get-angry-at-your-skin-4-tips-to-ease-frustration
Read More »181: all about stem cells with Dr. Joy Kong
Hi friends! I have a new podcast episode live and I’m so thrilled to talk to Dr. Joy Kong about a HOT health topic: stem cells. Here’s what we discuss:…
Read More »5 Signs You Might Not Be Getting Enough Protein, According to a Dietitian
Have you ever wondered about the signs of protein deficiency? In spite of the fact that true protein deficiency is rare, you might be getting the optimal amount for you,…
Read More »Matcha Mango Protein Smoothie
A smoothie is a smoothie is a smoothie, right? Except when it isn’t! Not all smoothies are created equal, and this Matcha Mango Protein Smoothie is at the top of…
Read More »5 Signs You Might Not Be Getting Enough Protein, According to a Dietitian
Have you ever wondered about the signs of protein deficiency? In spite of the fact that true protein deficiency is rare, you might be getting the optimal amount for you,…
Read More »5 Signs You Might Not Be Getting Enough Protein, According to a Dietitian
Have you ever wondered about the signs of protein deficiency? In spite of the fact that true protein deficiency is rare, you might be getting the optimal amount for you,…
Read More »181: all about stem cells with Dr. Joy Kong
Hi friends! I have a new podcast episode live and I’m so thrilled to talk to Dr. Joy Kong about a HOT health topic: stem cells. Here’s what we discuss:…
Read More »