Matcha Mango Protein Smoothie
A smoothie is a smoothie is a smoothie, right? Except when it isn’t! Not all smoothies are created equal, and this Matcha Mango Protein Smoothie is at the top of…
Read More »Spain packing list
Sharing some of the things I’ve packed for our Spain trip and Europe adventures this summer. Hi friends! How are you? I hope you’re having an amazing day so far….
Read More »Relaxing Long Group Ride
On Tuesday my group rode out to the end of Redwood Retreat road and back (to the Southwest of Morgan Hill). I did a long warm-up before meeting them, turning…
Read More »Why Motivational Interviewing is the Future of Nutrition Coaching
Struggling to stick to your health goals? You’re not alone. Many people know what to do but can’t seem to make it happen. As a dietitian, I’ve seen this challenge…
Read More »New Study Shows How Much Protein You Need To Support Your Bones
Plus, other ways to improve your bone health. Original source: https://www.mindbodygreen.com/articles/new-study-shows-how-much-protein-you-need-to-support-your-bones-provide
Read More »Spain packing list
Sharing some of the things I’ve packed for our Spain trip and Europe adventures this summer. Hi friends! How are you? I hope you’re having an amazing day so far….
Read More »Matcha Mango Protein Smoothie
A smoothie is a smoothie is a smoothie, right? Except when it isn’t! Not all smoothies are created equal, and this Matcha Mango Protein Smoothie is at the top of…
Read More »7 Things That Sleep Doctors Really Want You To Stop Doing At Night
If your sleep is suffering, here are seven ways you could be messing with it. Original source: https://www.mindbodygreen.com/articles/struggling-with-sleep-avoid-these-7-habits-sleep-docs-say-to-help-your-body-to-sleep
Read More »Matcha Mango Protein Smoothie
A smoothie is a smoothie is a smoothie, right? Except when it isn’t! Not all smoothies are created equal, and this Matcha Mango Protein Smoothie is at the top of…
Read More »7 Things That Sleep Doctors Really Want You To Stop Doing At Night
If your sleep is suffering, here are seven ways you could be messing with it. Original source: https://www.mindbodygreen.com/articles/struggling-with-sleep-avoid-these-7-habits-sleep-docs-say-to-help-your-body-to-sleep
Read More »