Fermented Macadamia Hummus
When my friend Nick Norwitz asked me to come up with a fermented macadamia recipe, I was immediately on board. I love a good challenge in the kitchen, and this…
Read More »7 Day High Protein Diet Meal Plan
A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein…
Read More »Air Fryer Quesadilla
If you’ve got an air fryer, you’re just minutes away from the perfect air fryer quesadilla. No more soggy centers or unevenly cooked tortillas! Your air fryer will give you…
Read More »Oatmeal Butterscotch Cookies with Walnuts
These Oatmeal Butterscotch Cookies with Walnuts are the perfect way to ease into fall baking. The sweet, caramel-ey flavor of butterscotch is so good in an oatmeal cookie – much…
Read More »Cheesy Cauliflower Casserole
Cauliflower Casserole This creamy, cheesy Cauliflower Casserole with bacon gives the loaded baked potato treatment to cauliflower au gratin. It’s always a crowd-pleaser! Email Me the Recipe! Please enable JavaScript…
Read More »Keto vs. PSMF: Which Approach Promises Rapid Fat Loss?
Quick Summary tl;dr PSMF Basics: A Protein Sparing Modified Fast (PSMF) is a short-term, very low-calorie diet that emphasizes high protein while keeping carbs and fats extremely low. It’s designed…
Read More »Protein Oatmeal
My protein oatmeal has 24 grams of protein per bowl, with just a few ingredients! These protein oats are creamy, filling, and easy to make. Get The Recipe Want more like…
Read More »My Mental Health
My name is Elana Frances Amsterdam. I am fifty-seven years old. I have ADHD, OCD, Complex PTSD, and RSD (rejection sensitive dysphoria). I grew up with a father, mother, and…
Read More »5 Health Goals to Set This Fall That Will Help You Finish the Year Strong
I’m not quite sure where this year has gone, but here we are, already saying goodbye to summer. And whether it was your healthiest summer yet, or you found it…
Read More »Baked Peaches
This baked peaches recipe is the perfect way to turn that bowl of ripe fruit into a simple yet spectacular dessert! It is effortless to make, requires just a few…
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