Sheet Pan Tandoori Salmon with Burst Cherry Tomatoes
This Broiled Sheet Pan Tandoori Salmon features skinless salmon filets coated in a tandoori spiced yogurt mixture, broiled along with cherry tomatoes and garlic. Broiled tandoori salmon could not be…
Read More »Bone Broth Hot Chocolate
Craving a truly indulgent treat that also happens to be good for you? Look no further! Our Bone Broth Hot Chocolate recipe is here to prove that healthy can be…
Read More »How Orgasms and Laughter Actually Reverse Aging with Dr. Gowri Rocco
Ruth Soukup: Okay, real talk. When was the last time you actually had fun in the name of your health? Because let’s be honest, most of us have been conditioned…
Read More »How Orgasms and Laughter Actually Reverse Aging with Dr. Gowri Rocco
Ruth Soukup: Okay, real talk. When was the last time you actually had fun in the name of your health? Because let’s be honest, most of us have been conditioned…
Read More »Fermented Macadamia Hummus
When my friend Nick Norwitz asked me to come up with a fermented macadamia recipe, I was immediately on board. I love a good challenge in the kitchen, and this…
Read More »7 Day High Protein Diet Meal Plan
A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein…
Read More »Big Mac Bowl
My Big Mac bowl recipe has all the classic flavors in a bowl with ground beef, crispy potatoes, lettuce, pickles, cheese, and special sauce. Get The Recipe Want more like this?…
Read More »How to Lose Weight During Perimenopause When You Still Have Kids at Home
Here’s the honest truth about trying to lose weight when you’re a mom in perimenopause: Your kids are watching. And I don’t mean they’re judging you—I mean they’re learning from…
Read More »30+ Summer Dinner Ideas
These summer dinner ideas are everything you’ve been looking for! They’re effortlessly easy, packed with vibrant, in-season produce, and full of bright, fresh flavors that… The post 30+ Summer Dinner…
Read More »Fermented Macadamia Hummus
When my friend Nick Norwitz asked me to come up with a fermented macadamia recipe, I was immediately on board. I love a good challenge in the kitchen, and this…
Read More »