7 Day High Protein Diet Meal Plan
A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein…
Read More »Sheet Pan Tandoori Salmon with Burst Cherry Tomatoes
This Broiled Sheet Pan Tandoori Salmon features skinless salmon filets coated in a tandoori spiced yogurt mixture, broiled along with cherry tomatoes and garlic. Broiled tandoori salmon could not be…
Read More »Fermented Macadamia Hummus
When my friend Nick Norwitz asked me to come up with a fermented macadamia recipe, I was immediately on board. I love a good challenge in the kitchen, and this…
Read More »Frozen Protein S’mores for the Fourth of July
Frozen Protein S’mores for the Fourth of July The viral four-ingredient frozen protein s’mores trend has taken TikTok by storm. After trying them (with a patriotic twist), they are the…
Read More »Frozen Protein S’mores for the Fourth of July
Frozen Protein S’mores for the Fourth of July The viral four-ingredient frozen protein s’mores trend has taken TikTok by storm. After trying them (with a patriotic twist), they are the…
Read More »Are You Thriving or Just Surviving? The 9 Signs of a Healthy Body
You know what’s crazy? Most of us have no idea how bad we actually feel. We’ve gotten so used to being tired, achy, and just getting by that we think…
Read More »Ricotta Dessert
Whip up my easy ricotta dessert in just 10 minutes! This ricotta cheese recipe has layers of sweet, creamy whip and fresh berries. Get The Recipe Want more like this? Visit…
Read More »30+ Festive 4th of July Recipes
These 4th of July recipes will help you create the ultimate American feast! Choose from classic cookout dishes, crowd favorite appetizers, summery desserts, refreshing drinks,… The post 30+ Festive 4th…
Read More »Sheet Pan Tandoori Salmon with Burst Cherry Tomatoes
This Broiled Sheet Pan Tandoori Salmon features skinless salmon filets coated in a tandoori spiced yogurt mixture, broiled along with cherry tomatoes and garlic. Broiled tandoori salmon could not be…
Read More »Elana’s Passing
We are very sad to share the news that Elana passed away on February 8, 2025. It is a traumatic and tragic loss for her family, friends, and the entire…
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