Healthy Thai Chicken Salad
Goin’ on a picnic? Pic-dis Healthy Chicken Salad 🙂 It’s officially picnic weather!! And in the spirit of social distancing, why not pack up a healthy lunch and eat it…
Read More »I Can Feel Your Sadness
David Perlmutter M.D. – Empowering Neurologist: The food, the facts, the science to control your genetic destiny. “I can feel your sadness.” This is a declaration we are certainly hearing…
Read More »The Health Benefits of Citrus Fruits
A juicy orange, a flavorful grapefruit, a sweet tangerine… the citrus family provides us with some of our most well-loved fruits! And along with being delicious, their impressive health benefits…
Read More »Quercetin: 4 Proven Benefits of This Powerful Antioxidant
We’ve all heard of the standard immune-boosting vitamins and foods, such as oranges for vitamin C. However, there is a powerful antioxidant compound – quercetin – you may not have…
Read More »The Raw Food Diet Can Change Your Life
Adopting a new way of eating based around raw foods can actually help you to rediscover a new sense of energy and excitement about your life. There is an incredible…
Read More »4 Wild Plants To Make Delicious Tea
Herbal teas are a fantastic way to boost the immune system, and there are so many fantastic teas to try. Write yourself a herbal-tea shopping list, and get ready to…
Read More »South Asian People Must Do More to Fight Anti-Black Racism
Commentary on racial injustice committed by South Asian communities. South Asian People MUST Do More to Fight Anti-Black Racism I was six when my family and I moved to the…
Read More »Elderberry Benefits for Viruses, Colds, Allergies, and the Flu
Elderberry is an ancient remedy that’s known for its antiviral properties and its ability to offer immune support to your body. But is there any truth to these claims? We…
Read More »Blueberry Crumb Bars (Healthy-ish)
Winner of our blueberry recipe contest, submitted by Neely Whetsell (healthy-ished by me) I was going to keep the recipe original but there were too many opportunities to tweak it…
Read More »Optimal Blood Sugar Preserves the Brain
David Perlmutter M.D. – Empowering Neurologist: The food, the facts, the science to control your genetic destiny. It’s quite likely that very few people wouldn’t want to do everything they…
Read More »