You wanna know what’s actually making Americans unhealthy right now? 👉🏽 It’s not the f*cking food dyes. 👉🏽 It’s not seed oils. 👉🏽 It’s not “chemicals” in your damn diet ginger ale. Nope. I spent an entire day this week—as a health and fitness coach—talking to clients who are absolutely paralyzed when it comes to food. These are smart, capable women who are out here crushing it in their careers and lives … and still find themselves stuck in anxiety spirals over eating non-organic frozen vegetables. This is madness. I heard things like: “I can’t eat deli meat, it’s toxic.”…
The post From “Clean” to Chaos: When Healthy Eating Advice Goes Too Far appeared first on Fit Bottomed Girls.
Original source: https://fitbottomedgirls.com/2025/04/healthy-eating-advice-and-disordered-eating/