Most people think athletes are those who train for a sport. But what if you’re already training—just without meaning to? Why Most People Don’t See Themselves as Athletes When I was younger, I believed that strength training—or even training hard—was only for athletes: people preparing for a competition or a race of some kind. If you played a sport, I could see how it might be useful. But I wasn’t doing any of that. I didn’t really understand why a “regular” person who studied or worked a 9–5 job would benefit from spending time training. What would they even need…
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Original source: https://fitbottomedgirls.com/2026/01/functional-fitness-for-real-life-the-case-for-everyday-athleticism/