We’re living longer than ever before—but are we living better? Thanks to medical advancements and lifestyle shifts, the average lifespan has increased more than our great-grandparents ever imagined. But there’s a catch: we’re spending more of those extra years in poor health. And for women, that reality hits even harder. Lifespan vs. Healthspan: What’s the Difference? Let’s break it down: Lifespan is the number of years we live. Healthspan is the number of those years we’re actually healthy. In other words? Quantity vs. quality. According to the World Health Organization, the average global gap between lifespan and healthspan is nearly 10 years.…
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Original source: https://fitbottomedgirls.com/2025/06/healthspan-vs-lifespan/