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Home Fitness and Exercise How Can a Running Warm-Up Help Optimize Performance?

How Can a Running Warm-Up Help Optimize Performance?

Andrew M Sep 13, 2021 comments off
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Running warm-ups are crucial to optimize performance. Get the facts and try these running warm-up and cool-down routines!

Original source: https://www.runtastic.com/blog/en/how-warming-up-improves-your-race-performance/

Fitness and Exercise
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